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	<title>Healthy Life Journal &#187; sleep</title>
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	<description>Live with facts, not fads.</description>
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		<title>How to Increase Your Breast Milk Supply</title>
		<link>http://healthylifejournal.org/babychildcare/how-to-increase-your-breast-milk-supply/</link>
		<comments>http://healthylifejournal.org/babychildcare/how-to-increase-your-breast-milk-supply/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:03:37 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Baby/Childcare]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[baby care]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[breast milk]]></category>
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		<category><![CDATA[breastmilk]]></category>
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		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=825</guid>
		<description><![CDATA[Before having children, many women imagine breastfeeding as a peaceful, relaxing bonding experience between mother and child. While breastfeeding can be wonderful and relaxing, many mothers experience difficulty when trying to breastfeed their baby. One of the most common questions many new moms have, is &#8220;How can I increase my milk supply?&#8221;. There are several [...]]]></description>
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		<title>The Importance of Sleep</title>
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		<pubDate>Thu, 29 Oct 2009 21:14:44 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[getting enough sleep]]></category>
		<category><![CDATA[Importance of Sleep]]></category>
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		<guid isPermaLink="false">http://healthylifejournal.org/?p=488</guid>
		<description><![CDATA[Getting enough sleep can affect nearly every aspect of our lives, from nutrition, to concentration, to general mental health. Are you getting enough sleep?]]></description>
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		<title>How To Get Enough Sleep At Night</title>
		<link>http://healthylifejournal.org/healthy-living/how-to-get-enough-sleep-at-night/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-to-get-enough-sleep-at-night/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 05:26:58 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[getting enough sleep]]></category>
		<category><![CDATA[healthy living healthy life]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=375</guid>
		<description><![CDATA[Sleep is an essential part of our daily lives because it allows us to rejuvenate for the following day’s activities. Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night. Getting enough sleep at night [...]]]></description>
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