How Calories Affect Your Weight, Your Health and Your Body

Mar 16, 12 How Calories Affect Your Weight, Your Health and Your Body

Posted by Carolyn in Diet, Healthy Eating, Healthy Living, Nutrition, Weight Loss

With the growing obesity epidemic, our society has begun to focus attention on effective methods to lose weight. The result has been a social obsession with “miracle diets” which has introduced a surprisingly controversial debate about calorie consumption. You may have heard the phrase “a calorie is a...

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Good Health Starts with Proper Nutrition

Dec 03, 08 Good Health Starts with Proper Nutrition

Posted by Patrick McDowell in Articles, Healthy Living

As adults, we sometimes forget the basics., We go about our merry way, eating and drinking whatever takes out fancy, regardless of the harm it may cause our body. As children, many of us were constantly reminded to eat and drink the right food. We had to take vitamins, and at school our P.E classes required us to exercise at the...

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