4 Health Benefits of Quinoa

Feb 16, 12 4 Health Benefits of Quinoa

Posted by Carolyn in Diet, Healthy Eating, Healthy Living, Heart Health, Weight Loss

With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an “ancient grain”, can help promote good...

read more

Why Magnesium is Important to your Health

Apr 08, 09 Why Magnesium is Important to your Health

Posted by Carolyn in Healthy Living

Magnesium is an often overlooked mineral that is actually extremely essential for good health. Unlike some other nutrients, your body is unable to independently produce magnesium. Magnesium is essential for over three hundred different chemical reactions, and is the fourth most abundant mineral in the human body. Because of this,...

read more