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	<title>Healthy Life Journal &#187; healthy</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>How to Start a Weight Loss Program if You&#8217;re Overweight</title>
		<link>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/</link>
		<comments>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:05:17 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=797</guid>
		<description><![CDATA[With each new year, millions of people make a resolution to lose more weight. Our country is currently experiencing an obesity epidemic, as thousands of Americans each year exceed their recommended weight. If you&#8217;re looking to begin a weight loss program, it can be incredibly difficult to know where to start, especially if you&#8217;ve never [...]]]></description>
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		<title>The Difference Between Good and Bad Carbohydrates</title>
		<link>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 04:08:10 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[complex carbohyrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy life]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=362</guid>
		<description><![CDATA[Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex carbohydrate. The other [...]]]></description>
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