How to Start a Weight Loss Program if You’re Overweight

Feb 22, 12 How to Start a Weight Loss Program if You’re Overweight

Posted by Carolyn in Diet, Exercise, Weight Loss

With each new year, millions of people make a resolution to lose more weight. Our country is currently experiencing an obesity epidemic, as thousands of Americans each year exceed their recommended weight. If you’re looking to begin a weight loss program, it can be incredibly difficult to know where to start, especially if...

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The Difference Between Good and Bad Carbohydrates

Dec 15, 08 The Difference Between Good and Bad Carbohydrates

Posted by Patrick McDowell in Healthy Living, Nutrition, Weight Loss

Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex...

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