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	<title>Healthy Life Journal &#187; Healthy Living</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>How Calories Affect Your Weight, Your Health and Your Body</title>
		<link>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:51:06 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad calories]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[good calories]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[what are calories]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=838</guid>
		<description><![CDATA[With the growing obesity epidemic, our society has begun to focus attention on effective methods to lose weight. The result has been a social obsession with &#8220;miracle diets&#8221; which has introduced a surprisingly controversial debate about calorie consumption. You may have heard the phrase &#8220;a calorie is a calorie&#8220;. This phrase implies that a calorie [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4 Health Benefits of Oatmeal</title>
		<link>http://healthylifejournal.org/heart-health/5-health-benefits-of-oatmeal/</link>
		<comments>http://healthylifejournal.org/heart-health/5-health-benefits-of-oatmeal/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:16:58 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes risk]]></category>
		<category><![CDATA[eating fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=829</guid>
		<description><![CDATA[Besides tasting great, enjoying a breakfast of whole grain oatmeal can be wonderful for your health. Oatmeal has many health benefits which have been proven in nutritional studies. Want more incentive to make oatmeal a permanent part of your healthy breakfast routine? Here are five health benefits of oatmeal. Prevents Breast Cancer If you&#8217;re at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Effective Herbal Teas for Relaxation</title>
		<link>http://healthylifejournal.org/mental-health/herbal-teas-for-relaxation/</link>
		<comments>http://healthylifejournal.org/mental-health/herbal-teas-for-relaxation/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:33:47 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anti stress]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[herb tea]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[herbalism]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[kava kava]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[st johns wort]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=801</guid>
		<description><![CDATA[What better way to de-stress at the end of a long day, than with a hot cup of herbal tea? In our fast-paced society, dealing with stress has become a normal part of everyday life. While it may be impossible to completely eliminate stress from your lifestyle, there are certain ways of managing stress which [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Start a Weight Loss Program if You&#8217;re Overweight</title>
		<link>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/</link>
		<comments>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:05:17 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=797</guid>
		<description><![CDATA[With each new year, millions of people make a resolution to lose more weight. Our country is currently experiencing an obesity epidemic, as thousands of Americans each year exceed their recommended weight. If you&#8217;re looking to begin a weight loss program, it can be incredibly difficult to know where to start, especially if you&#8217;ve never [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Health Benefits of Quinoa</title>
		<link>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/</link>
		<comments>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:30:10 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ancient grains]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=771</guid>
		<description><![CDATA[With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an &#8220;ancient grain&#8221;, can help promote good health and may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways Healthy Living Can Help You Lose 5 Pounds</title>
		<link>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/</link>
		<comments>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:48:26 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=715</guid>
		<description><![CDATA[Swimsuit season is just around the corner &#8211; are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Beans Helps Speed Weight Loss</title>
		<link>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/</link>
		<comments>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:48:19 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=726</guid>
		<description><![CDATA[We all know that there&#8217;s no &#8220;magic food&#8221; that instantly helps you lose weight. Weight loss should be based around a healthy diet, regular exercise and a commitment to healthy living. However, there are foods you can eat that will help enhance your weight loss, like beans. Here&#8217;s how you can use beans to kick-start [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Hour of TV May Shorten Your Life by 22 Minutes</title>
		<link>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/</link>
		<comments>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:21:19 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[watching tv]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=702</guid>
		<description><![CDATA[Watching TV can really be hazardous to your health, according to researchers in Australia. Scientists at the School of Population Health at the University of Queensland studied 11,000 adults and their television habits. They also incorporated estimates about the amount of television that adults watch each year. However, the problem isn&#8217;t the TV itself (no, [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do Calories Affect You?</title>
		<link>http://healthylifejournal.org/articles/what-are-calories-and-how-do-they-affect-you/</link>
		<comments>http://healthylifejournal.org/articles/what-are-calories-and-how-do-they-affect-you/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:32:09 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=509</guid>
		<description><![CDATA[What exactly is a calorie? How does it affect you? Did you know that a calorie isn't really anything more than potential energy for your body? Read here to gain a brief overview of what they are and how they work.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basics of a Proper Diet</title>
		<link>http://healthylifejournal.org/articles/basics-of-a-proper-diet/</link>
		<comments>http://healthylifejournal.org/articles/basics-of-a-proper-diet/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:28:25 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=491</guid>
		<description><![CDATA[Everyone wants to eat healthier, however many of us barely understand what that means, let alone where to start. We wrote this article to try to take some of the mystery out of it, and help put you on the right track.]]></description>
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