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	<title>Healthy Life Journal &#187; Healthy Living</title>
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	<description>Live with facts, not fads.</description>
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		<title>An Hour of TV May Shorten Your Life by 22 Minutes</title>
		<link>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/</link>
		<comments>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:21:19 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[watching tv]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=702</guid>
		<description><![CDATA[Watching TV can really be hazardous to your health, according to researchers in Australia. Scientists at the School of Population Health at the University of Queensland studied 11,000 adults and their television habits. They also incorporated estimates about the amount of television that adults watch each year. However, the problem isn&#8217;t the TV itself (no, [...]]]></description>
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		<title>How Do Calories Affect You?</title>
		<link>http://healthylifejournal.org/articles/what-are-calories-and-how-do-they-affect-you/</link>
		<comments>http://healthylifejournal.org/articles/what-are-calories-and-how-do-they-affect-you/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:32:09 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=509</guid>
		<description><![CDATA[What exactly is a calorie? How does it affect you? Did you know that a calorie isn't really anything more than potential energy for your body? Read here to gain a brief overview of what they are and how they work.]]></description>
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		<title>Basics of a Proper Diet</title>
		<link>http://healthylifejournal.org/articles/basics-of-a-proper-diet/</link>
		<comments>http://healthylifejournal.org/articles/basics-of-a-proper-diet/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:28:25 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=491</guid>
		<description><![CDATA[Everyone wants to eat healthier, however many of us barely understand what that means, let alone where to start. We wrote this article to try to take some of the mystery out of it, and help put you on the right track.]]></description>
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		<title>The Importance of Exercise</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:59:26 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=482</guid>
		<description><![CDATA[One of the most basic elements of living a healthy life is getting an adequate amount of exercise. Proper exercise is unfortunately one of the most ignored factors in a healthy lifestyle, which is one of the main reasons why obesity is becoming such a common problem. Read on to see what you are missing out on.]]></description>
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		<title>The Importance of Vegetables</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-vegetables/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-vegetables/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 05:58:52 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=476</guid>
		<description><![CDATA[It’s a well-known fact that including vegetables in your diet is a great way to improve your health. However, most people do not understand why vegetables promote good health, or how they can have beneficial effects on the body’s general functions. The importance of vegetables cannot be overemphasized, since they should ideally be included in [...]]]></description>
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		<title>Tips On Improving Focus Throughout The Day</title>
		<link>http://healthylifejournal.org/healthy-living/tips-on-improving-focus-throughout-the-day/</link>
		<comments>http://healthylifejournal.org/healthy-living/tips-on-improving-focus-throughout-the-day/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 05:37:37 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[improve focus]]></category>
		<category><![CDATA[improve your focus]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=382</guid>
		<description><![CDATA[Learning to improve your focus throughout the day can be a little difficult, only because we are talking about 18 to 24 hours, depending on the number of hours you sleep. However, if we break down your day into manageable time frames, it would make it much more easier to learn to improve your focus. [...]]]></description>
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		<title>The Importance of Calcium</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-calcium/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-calcium/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 04:16:06 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[importance of calcium]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=365</guid>
		<description><![CDATA[Did you know that by age 12, only 10% of children are getting enough calcium for proper growth and bone development? Calcium deficiency is becoming a national problem – according to a recent study, 90% of women, 70% of men and 60% of teens don’t consume the recommended daily allowance of calcium. Most people know [...]]]></description>
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		<title>The Difference Between Good and Bad Carbohydrates</title>
		<link>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 04:08:10 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[complex carbohyrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy life]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=362</guid>
		<description><![CDATA[Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex carbohydrate. The other [...]]]></description>
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		<title>Good Health Starts with Proper Nutrition</title>
		<link>http://healthylifejournal.org/healthy-living/good-health-starts-with-proper-nutrition/</link>
		<comments>http://healthylifejournal.org/healthy-living/good-health-starts-with-proper-nutrition/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:33:30 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[proper nutrition]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=351</guid>
		<description><![CDATA[As adults, we sometimes forget the basics., We go about our merry way, eating and drinking whatever takes out fancy, regardless of the harm it may cause our body. As children, many of us were constantly reminded to eat and drink the right food. We had to take vitamins, and at school our P.E classes [...]]]></description>
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