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	<title>Healthy Life Journal &#187; healthy living healthy life</title>
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	<description>Live with facts, not fads.</description>
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		<title>How To Get Enough Sleep At Night</title>
		<link>http://healthylifejournal.org/healthy-living/how-to-get-enough-sleep-at-night/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-to-get-enough-sleep-at-night/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 05:26:58 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[getting enough sleep]]></category>
		<category><![CDATA[healthy living healthy life]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep health]]></category>

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		<description><![CDATA[Sleep is an essential part of our daily lives because it allows us to rejuvenate for the following day’s activities. Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night. Getting enough sleep at night [...]]]></description>
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