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	<title>Healthy Life Journal &#187; healthy life</title>
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	<description>Live with facts, not fads.</description>
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		<title>The Importance of Calcium</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-calcium/</link>
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		<pubDate>Wed, 17 Dec 2008 04:16:06 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[importance of calcium]]></category>

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		<description><![CDATA[Did you know that by age 12, only 10% of children are getting enough calcium for proper growth and bone development? Calcium deficiency is becoming a national problem – according to a recent study, 90% of women, 70% of men and 60% of teens don’t consume the recommended daily allowance of calcium. Most people know [...]]]></description>
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		<title>The Difference Between Good and Bad Carbohydrates</title>
		<link>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 04:08:10 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[complex carbohyrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[healthy]]></category>
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		<description><![CDATA[Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex carbohydrate. The other [...]]]></description>
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		<title>Good Health Starts with Proper Nutrition</title>
		<link>http://healthylifejournal.org/healthy-living/good-health-starts-with-proper-nutrition/</link>
		<comments>http://healthylifejournal.org/healthy-living/good-health-starts-with-proper-nutrition/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:33:30 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[proper nutrition]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=351</guid>
		<description><![CDATA[As adults, we sometimes forget the basics., We go about our merry way, eating and drinking whatever takes out fancy, regardless of the harm it may cause our body. As children, many of us were constantly reminded to eat and drink the right food. We had to take vitamins, and at school our P.E classes [...]]]></description>
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