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	<title>Healthy Life Journal &#187; health</title>
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	<description>Live with facts, not fads.</description>
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		<title>Healthy Eating While Breastfeeding</title>
		<link>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/</link>
		<comments>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:15:53 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Baby/Childcare]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<guid isPermaLink="false">http://healthylifejournal.org/?p=757</guid>
		<description><![CDATA[A lot of first-time moms wonder about what they should be eating while breastfeeding. The answer might surprise you &#8211; essentially, you want to stick to the same healthy dietary choices you made while pregnant. In fact, breastfeeding has been called the &#8220;miracle diet&#8221;, because you actually burn from 200-500 calories per day by producing [...]]]></description>
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		<title>3 Ways Healthy Living Can Help You Lose 5 Pounds</title>
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		<pubDate>Sun, 12 Feb 2012 06:48:26 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
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		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=715</guid>
		<description><![CDATA[Swimsuit season is just around the corner &#8211; are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, [...]]]></description>
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		<title>Good Health Starts with Proper Nutrition</title>
		<link>http://healthylifejournal.org/healthy-living/good-health-starts-with-proper-nutrition/</link>
		<comments>http://healthylifejournal.org/healthy-living/good-health-starts-with-proper-nutrition/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:33:30 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
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		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://healthylifejournal.org/?p=351</guid>
		<description><![CDATA[As adults, we sometimes forget the basics., We go about our merry way, eating and drinking whatever takes out fancy, regardless of the harm it may cause our body. As children, many of us were constantly reminded to eat and drink the right food. We had to take vitamins, and at school our P.E classes [...]]]></description>
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