A lot of first-time moms wonder about what they should be eating while breastfeeding. The answer might surprise you – essentially, you want to stick to the same healthy dietary choices you made while pregnant. In fact, breastfeeding has been called the “miracle diet”, because you actually burn from 200-500 calories...
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Swimsuit season is just around the corner – are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, or making...
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As adults, we sometimes forget the basics., We go about our merry way, eating and drinking whatever takes out fancy, regardless of the harm it may cause our body. As children, many of us were constantly reminded to eat and drink the right food. We had to take vitamins, and at school our P.E classes required us to exercise at the...
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