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	<title>Healthy Life Journal &#187; getting enough sleep</title>
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	<description>Live with facts, not fads.</description>
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		<title>The Importance of Sleep</title>
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		<pubDate>Thu, 29 Oct 2009 21:14:44 +0000</pubDate>
		<dc:creator>Carolyn Glatz</dc:creator>
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		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[getting enough sleep]]></category>
		<category><![CDATA[Importance of Sleep]]></category>
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		<description><![CDATA[Getting enough sleep can affect nearly every aspect of our lives, from nutrition, to concentration, to general mental health. Are you getting enough sleep?]]></description>
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		<title>How To Get Enough Sleep At Night</title>
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		<pubDate>Tue, 30 Dec 2008 05:26:58 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
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		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[getting enough sleep]]></category>
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		<category><![CDATA[healthy sleep]]></category>
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		<category><![CDATA[sleep health]]></category>

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		<description><![CDATA[Sleep is an essential part of our daily lives because it allows us to rejuvenate for the following day’s activities. Getting enough sleep at night allows us to keep our [...]]]></description>
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