<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Life Journal &#187; Exercise</title>
	<atom:link href="http://healthylifejournal.org/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
	<lastBuildDate>Sat, 31 Mar 2012 17:43:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>3 Ways Healthy Living Can Help You Lose 5 Pounds</title>
		<link>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/</link>
		<comments>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:48:26 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=715</guid>
		<description><![CDATA[Swimsuit season is just around the corner &#8211; are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Hour of TV May Shorten Your Life by 22 Minutes</title>
		<link>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/</link>
		<comments>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:21:19 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[daily exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[watching tv]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=702</guid>
		<description><![CDATA[Watching TV can really be hazardous to your health, according to researchers in Australia. Scientists at the School of Population Health at the University of Queensland studied 11,000 adults and their television habits. They also incorporated estimates about the amount of television that adults watch each year. However, the problem isn&#8217;t the TV itself (no, [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/health-news/an-hour-of-tv-may-shorten-your-life-by-22-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Exercise</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:59:26 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=482</guid>
		<description><![CDATA[One of the most basic elements of living a healthy life is getting an adequate amount of exercise. Proper exercise is unfortunately one of the most ignored factors in a healthy lifestyle, which is one of the main reasons why obesity is becoming such a common problem. Read on to see what you are missing out on.]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

