An Hour of TV May Shorten Your Life by 22 Minutes

Jan 31, 12 An Hour of TV May Shorten Your Life by 22 Minutes

Posted by Carolyn in Health News

Watching TV can really be hazardous to your health, according to researchers in Australia. Scientists at the School of Population Health at the University of Queensland studied 11,000 adults and their television habits. They also incorporated estimates about the amount of television that adults watch each year. However, the problem...

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The Importance of Exercise

Oct 23, 09 The Importance of Exercise

Posted by Patrick McDowell in Healthy Living

One of the most basic elements of living a healthy life is getting an adequate amount of exercise. Proper exercise is unfortunately one of the most ignored factors in a healthy lifestyle, which is one of the main reasons why obesity is becoming such a common problem. The majority of individuals do not get enough exercise to balance...

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