How Do Calories Affect You?

Dec 09, 09 How Do Calories Affect You?

Posted by Patrick McDowell in Articles, Diet

Calories can be defined as  potential energy for the body. In fact, anything we eat is considered to be potential energy for our body. This energy can take the form of fats, cholesterol, carbohydrates or proteins, and each of these has a respective number of calories. For example, four calories are found in one gram of protein, one...

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Basics of a Proper Diet

Nov 10, 09 Basics of a Proper Diet

Posted by Patrick McDowell in Articles, Diet, Nutrition

Everyone wants to eat healthier, however many of us barely understand what that means, let alone where to start. We wrote this article to try to take some of the mystery out of it, and help put you on the right track. By definition, a healthy diet is defined as being a nutritional regime that either improves your health or maintains...

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