A Quick Overview of Carbohydrates

Apr 14, 09 A Quick Overview of Carbohydrates

Posted by Carolyn in Diet, Healthy Living

With the recent popularity of hundreds of “low-carb” diets, more and more people are choosing to omit carbohydrates from their diet. While this may provide a quick (though usually temporary) way of losing weight, completely cutting carbohydrates from your diet is generally not a wise decision. This is because there are...

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The Difference Between Good and Bad Carbohydrates

Dec 15, 08 The Difference Between Good and Bad Carbohydrates

Posted by Patrick McDowell in Healthy Living, Nutrition, Weight Loss

Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex...

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