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	<title>Healthy Life Journal &#187; Carbohydrates</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>How Calories Affect Your Weight, Your Health and Your Body</title>
		<link>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:51:06 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad calories]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[good calories]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[what are calories]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=838</guid>
		<description><![CDATA[With the growing obesity epidemic, our society has begun to focus attention on effective methods to lose weight. The result has been a social obsession with &#8220;miracle diets&#8221; which has introduced a surprisingly controversial debate about calorie consumption. You may have heard the phrase &#8220;a calorie is a calorie&#8220;. This phrase implies that a calorie [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why Cutting Sugar Causes You to Lose Weight</title>
		<link>http://healthylifejournal.org/weight-loss/why-cutting-sugar-causes-you-to-lose-weight/</link>
		<comments>http://healthylifejournal.org/weight-loss/why-cutting-sugar-causes-you-to-lose-weight/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 02:23:57 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adkins]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=808</guid>
		<description><![CDATA[Lately, it seems like a lot of fad diets focus on cutting carbohydrates. These diets claim you can consume fat, protein and calories in abundance while still losing weight &#8211; as long as you cut out sugar. While eating unhealthy fats and calories is never recommended, there is a scientific reason why eating too much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Eating While Breastfeeding</title>
		<link>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/</link>
		<comments>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:15:53 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Baby/Childcare]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=757</guid>
		<description><![CDATA[A lot of first-time moms wonder about what they should be eating while breastfeeding. The answer might surprise you &#8211; essentially, you want to stick to the same healthy dietary choices you made while pregnant. In fact, breastfeeding has been called the &#8220;miracle diet&#8221;, because you actually burn from 200-500 calories per day by producing [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Eating Beans Helps Speed Weight Loss</title>
		<link>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/</link>
		<comments>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:48:19 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=726</guid>
		<description><![CDATA[We all know that there&#8217;s no &#8220;magic food&#8221; that instantly helps you lose weight. Weight loss should be based around a healthy diet, regular exercise and a commitment to healthy living. However, there are foods you can eat that will help enhance your weight loss, like beans. Here&#8217;s how you can use beans to kick-start [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Difference Between Good and Bad Carbohydrates</title>
		<link>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 04:08:10 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[complex carbohyrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy life]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=362</guid>
		<description><![CDATA[Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex carbohydrate. The other [...]]]></description>
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