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	<title>Healthy Life Journal &#187; calcium</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>4 Health Benefits of Quinoa</title>
		<link>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/</link>
		<comments>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:30:10 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ancient grains]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight loss diet]]></category>

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		<description><![CDATA[With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an &#8220;ancient grain&#8221;, can help promote good health and may [...]]]></description>
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		<title>Why Magnesium is Important to your Health</title>
		<link>http://healthylifejournal.org/healthy-living/why-magnesium-is-important-to-your-health/</link>
		<comments>http://healthylifejournal.org/healthy-living/why-magnesium-is-important-to-your-health/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:31:45 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Backaches]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Muscle Health]]></category>
		<category><![CDATA[Muscle Spams]]></category>
		<category><![CDATA[Nerve Function]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=445</guid>
		<description><![CDATA[Magnesium is an often overlooked mineral that is actually extremely essential for good health. Unlike some other nutrients, your body is unable to independently produce magnesium. Magnesium is essential for over three hundred different chemical reactions, and is the fourth most abundant mineral in the human body. Because of this, it is absolutely essential to [...]]]></description>
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		<title>The Importance of Calcium</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-calcium/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-calcium/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 04:16:06 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[importance of calcium]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=365</guid>
		<description><![CDATA[Did you know that by age 12, only 10% of children are getting enough calcium for proper growth and bone development? Calcium deficiency is becoming a national problem – according to a recent study, 90% of women, 70% of men and 60% of teens don’t consume the recommended daily allowance of calcium. Most people know [...]]]></description>
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