Why Magnesium is Important to your Health

Apr 08, 09 Why Magnesium is Important to your Health

Posted by Carolyn in Healthy Living

Magnesium is an often overlooked mineral that is actually extremely essential for good health. Unlike some other nutrients, your body is unable to independently produce magnesium. Magnesium is essential for over three hundred different chemical reactions, and is the fourth most abundant mineral in the human body. Because of this,...

read more

The Importance of Calcium

Dec 17, 08 The Importance of Calcium

Posted by Patrick McDowell in Articles, Healthy Living, Nutrition

Did you know that by age 12, only 10% of children are getting enough calcium for proper growth and bone development? Calcium deficiency is becoming a national problem – according to a recent study, 90% of women, 70% of men and 60% of teens don’t consume the recommended daily allowance of calcium. Most people know that milk is a...

read more