Why Cutting Sugar Causes You to Lose Weight

Feb 27, 12 Why Cutting Sugar Causes You to Lose Weight

Posted by Carolyn in Carbohydrates, Diet, Healthy Eating, Nutrition, Weight Loss

Lately, it seems like a lot of fad diets focus on cutting carbohydrates. These diets claim you can consume fat, protein and calories in abundance while still losing weight – as long as you cut out sugar. While eating unhealthy fats and calories is never recommended, there is a scientific reason why eating too much sugar can...

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The Difference Between Good and Bad Carbohydrates

Dec 15, 08 The Difference Between Good and Bad Carbohydrates

Posted by Patrick McDowell in Healthy Living, Nutrition, Weight Loss

Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex...

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