What to do if fruits are causing heartburn?

Posted by Patrick McDowell in Heart Health | Comments Off

This is a usual problem for all heartburn sufferers. No acid, no acid, no acid… But what if I want that strawberry, raspberry or orange in my diet?!?!

And how can you imagine living the rest of your life without eating fruits? Well there is a trick which can help you to get your vitamins without pills.

Take a couple glasses of milk put them to the blender, add banana or two add fruits or berries you want, blend them together and your heavenly smoothie is ready.

It is definitely not exactly the same as eating whole fruit but as close as it possible. Banana and milk in your smoothie will compensate for an acid in acidic fruit and entire drink will be neutral.

You probably will have to experiment before you’ll get an ideal combination.

Enjoy!