Natural remedies for gerd / Heart burn cures
Here is a list of what I think are the best out of home remedies for heart burn.
1) Slippery elm – it rocks! Make a tea out of slippery elm powder and it will coat your stomach with protective mucilage. I always have this powder with me and if I feel that heart burn is about to begin I take one cup before going to sleep. Note: take it warm – NOT hot, otherwise you can get opposite effect (hot liquid relaxes LES).
2) Oatmeal cereal – yeah it helps a lot too. If you have heart burn for a while try switching to cereal for a while. It may help. Just don’t forget to eat something else because oatmeal is not very nutritious.
3) Some warm water. Not such good effect as from slippery elm tea – but can be good enough if you don’t have anything else.
Read more about slippery elm in other sections of this site.
Check out more remedies from heart burn at my remedy database
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