How to stop swallowing air…
Oct 17, 07
That is a hard one… I really think that air swallowing is one of key contributors to lots of digestive system disorders. Big problem is that we do it completely unconsciously. One way to see how often you swallow air is just to have a sheet of paper nearby and write an X every time you swallow air. Do it for 30 minutes and measure how many times you did it. Also it may be helpful to ask someone to watch you while you’re speaking and see how many times you swallow air during that time. I noticed that I swallow unconsiously way more when I speak then when I’m not.
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