Why Magnesium is Important to your Health


Apr 08, 09 Why Magnesium is Important to your Health

avocadoMagnesium is an often overlooked mineral that is actually extremely essential for good health. Unlike some other nutrients, your body is unable to independently produce magnesium. Magnesium is essential for over three hundred different chemical reactions, and is the fourth most abundant mineral in the human body. Because of this, it is absolutely essential to consume foods rich in magnesium, or to take magnesium supplements on a regular basis. It’s estimated that we only eat approximately one fourth of the magnesium that’s required for our bodies to be in optimum condition.

What are the benefits of Magnesium?

Magnesium is responsible for many important bodily functions. Maintaining a proper level of magnesium is essential for:

  • Proper formation of Bone

  • Maintaining normal muscle function

  • Releasing energy from muscle storage

  • Manufacturing proteins

  • Maintaining normal muscle and nerve function

  • Regulating body temperature

  • Proper absorption of Calcium

What happens when you don’t get enough Magnesium?

Magnesium deficiency is very common, and can manifest with symptoms in virtually every area of the body. Some common symptoms of magnesium deficiency include backaches, headaches, muscle spasms, constipation, abnormal hearth rhythms, insomnia, anxiety, and a tingling feeling in the arms or legs. It’s obvious that magnesium is absolutely essential for good health, and many studies are finally giving magnesium the recognition it deserves as an extremely important mineral.

Why should I take Magnesium with Calcium?

To put it simply, magnesium is the “key” to calcium absorption. In many cases of magnesium deficiency, the cause is actually an excessive intake of calcium. Since childhood, many of us have been educated about the importance of calcium in our diet, but actually, magnesium is just as important. If your body is deficient in magnesium, this causes a spike in a hormone called PTH (pituitary thyroid hormone). This increase in PTH actually prevents any absorbed calcium from being used for bone formation, and instead promotes the calcification of soft tissues. For proper calcium absorption, try to take a calcium supplement that also contains an equal level of magnesium.

What are some good sources of Magnesium?

There are some foods that can help to provide you with an additional source of magnesium in your diet. Incorporating magnesium-rich foods into your daily eating habits can greatly help in maintaining good health. Examples of foods containing high levels of magnesium include:

  • Almonds

  • Halibut (a type of fish)

  • Oatmeal

  • Spinach

  • Peanut Butter

  • Cashews

  • Avocado

  • Soybeans