http://healthylifejournal.org Live with facts, not fads. Tue, 14 Apr 2009 23:03:58 +0000 http://backend.userland.com/rss092 en With the recent popularity of hundreds of "low-carb" diets, more and more people are choosing to omit carbohydrates from their diet. While this may provide a quick (though usually temporary) way of losing weight, completely cutting carbohydrates from your diet is generally not a wise decision. This is because there ... http://healthylifejournal.org/healthy-living/a-quick-overview-of-carbohydrates/ It's a pretty standard belief among people looking to live a healthy life, that consuming a sufficient amount of nutrients is extremely important. However, how many people even know what "nutrients" really are? The definition of a "nutrient" is a substance that is required for our bodies to properly function. ... http://healthylifejournal.org/healthy-living/the-seven-major-classes-of-nutrients/ Magnesium is an often overlooked mineral that is actually extremely essential for good health. Unlike some other nutrients, your body is unable to independently produce magnesium. Magnesium is essential for over three hundred different chemical reactions, and is the fourth most abundant mineral in the human body. Because of ... http://healthylifejournal.org/healthy-living/why-magnesium-is-important-to-your-health/ It's no secret that multiple coffee stops a day takes a toll on your health. It is estimated that over 85% of Americans intake caffeinated products every day, including children. Although it is essentially an integral part of our society, it isn't necessarily a good thing. Now don't get us ... http://healthylifejournal.org/healthy-living/teeccino-a-healthy-alternative-to-coffee/ Ever heard of a small fruit that alters your taste buds, making all sour things sweet? Synsepalum dulcificum, also known as the "Miracle Fruit" is a West African native berry that has been enjoying a recent refresh in American interest. Chewing the fruit, or letting one of the commercial tablets ... http://healthylifejournal.org/health-news/turning-sour-things-sweet-the-miracle-fruit/ Once considered a taboo subject, now we are constantly analyzing our sex life. Science has given us the opportunity to evaluate the exact befits of sex, and it is amazing how great sex is for your overall health. The moral? More time in the bedroom equals a longer, healthier life! To ... http://healthylifejournal.org/sexual-health/nine-benefits-of-a-habitual-sex-life/ Learning to improve your focus throughout the day can be a little difficult, only because we are talking about 18 to 24 hours, depending on the number of hours you sleep. However, if we break down your day into manageable time frames, it would make it much more easier to ... http://healthylifejournal.org/healthy-living/tips-on-improving-focus-throughout-the-day/ Sleep is an essential part of our daily lives because it allows us to rejuvenate for the following day’s activities. Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night. Getting ... http://healthylifejournal.org/healthy-living/how-to-get-enough-sleep-at-night/ Calcium is a mineral that our body needs to keep our teeth and bones strong. It serves many other purposes and is vital to our health. Knowing the importance of calcium can help us manage our health better. If you do not have enough calcium in your body, you risk getting ... http://healthylifejournal.org/healthy-living/the-importance-of-calcium/ Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as ... http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/