It’s not just teens that suffer from pimples and blackheads. Adult acne is a very common condition affecting millions of Americans. But whatever your age may be, here are five things you can do which are known to help promote clear skin:
(1) Change Your Pillowcase Frequently
We all know how important it is to keep our face clean, but how about our pillows? The typical American only washes their sheets once every week or two, but every night your face is rubbing against that pillow case. Imagine all the oil and bacteria that builds up on that pillowcase during that time! This is why it may not be a bad idea to try changing your pillowcase every night and see if that helps.
(2) Using Glycolic Cleanser
There are all sorts of facial washes on the market today, but one that consistently receives rave reviews is glycolic cleanser. This ingredient is a natural derivative of sugar cane and is known for its excellent exfoliating and deep penetration abilities. Many stand by the glycolic acid acne benefits, so it’s definitely worth checking out. Fortunately there are a wide array of inexpensive products that use this active ingredient.
(3) Not Touching Your Face
When you consider how many things your hands come in contact with throughout the course of a day, it’s understandable why bacteria runs rampant on them! An innocent scratching of your cheek or rubbing or your eyes can transfer that bacteria to your face. This may contribute to a breakout, so it’s a good idea to avoid doing so if at all possible.
(4) Vitamin Skin Care Products
Everyone knows how important vitamins are for the body, but what about the skin? The past couple decades scientists have discovered there are benefits of using some vitamins topically, too. Right now one of the biggest trends is vitamin C skin care. As a natural antioxidant, vitamin C can help your skin fight off damaging free radicals. It also may help support your immune system, which in turn could help your skin fight off bacterial acne.
(5) Eating Healthy
Some people claim that certain foods – like chocolate and greasy foods – may contribute to breakouts. There is conflicting evidence on both sides of the argument, so we don’t know whether these allegations are true or not. But what we do know is that our bodies (including our skin) need nutritious food for optimal health. Consuming plenty of fresh fruits and vegetables, which are vitamin and antioxidant rich, is always good idea.