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	<title>Healthy Life Journal &#187; Weight Loss</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>How Calories Affect Your Weight, Your Health and Your Body</title>
		<link>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:51:06 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad calories]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[good calories]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[what are calories]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=838</guid>
		<description><![CDATA[With the growing obesity epidemic, our society has begun to focus attention on effective methods to lose weight. The result has been a social obsession with &#8220;miracle diets&#8221; which has introduced a surprisingly controversial debate about calorie consumption. You may have heard the phrase &#8220;a calorie is a calorie&#8220;. This phrase implies that a calorie [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why Cutting Sugar Causes You to Lose Weight</title>
		<link>http://healthylifejournal.org/weight-loss/why-cutting-sugar-causes-you-to-lose-weight/</link>
		<comments>http://healthylifejournal.org/weight-loss/why-cutting-sugar-causes-you-to-lose-weight/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 02:23:57 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adkins]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=808</guid>
		<description><![CDATA[Lately, it seems like a lot of fad diets focus on cutting carbohydrates. These diets claim you can consume fat, protein and calories in abundance while still losing weight &#8211; as long as you cut out sugar. While eating unhealthy fats and calories is never recommended, there is a scientific reason why eating too much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Start a Weight Loss Program if You&#8217;re Overweight</title>
		<link>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/</link>
		<comments>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:05:17 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=797</guid>
		<description><![CDATA[With each new year, millions of people make a resolution to lose more weight. Our country is currently experiencing an obesity epidemic, as thousands of Americans each year exceed their recommended weight. If you&#8217;re looking to begin a weight loss program, it can be incredibly difficult to know where to start, especially if you&#8217;ve never [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>4 Health Benefits of Quinoa</title>
		<link>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/</link>
		<comments>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:30:10 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ancient grains]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=771</guid>
		<description><![CDATA[With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an &#8220;ancient grain&#8221;, can help promote good health and may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways Healthy Living Can Help You Lose 5 Pounds</title>
		<link>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/</link>
		<comments>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:48:26 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=715</guid>
		<description><![CDATA[Swimsuit season is just around the corner &#8211; are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Breakfast May Help You Lose Weight</title>
		<link>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/</link>
		<comments>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 02:40:07 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=735</guid>
		<description><![CDATA[You&#8217;ve probably heard that breakfast is the most important meal of the day. However, did you know that eating breakfast may actually help you lose weight? A busy lifestyle can cause many people to skip eating a full breakfast in favor of a pastry or a cup of coffee. Though this may initially seem like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating Beans Helps Speed Weight Loss</title>
		<link>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/</link>
		<comments>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:48:19 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=726</guid>
		<description><![CDATA[We all know that there&#8217;s no &#8220;magic food&#8221; that instantly helps you lose weight. Weight loss should be based around a healthy diet, regular exercise and a commitment to healthy living. However, there are foods you can eat that will help enhance your weight loss, like beans. Here&#8217;s how you can use beans to kick-start [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/weight-loss/eating-beans-helps-speed-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Foods that Help You Lose Weight</title>
		<link>http://healthylifejournal.org/weight-loss/5-foods-that-help-you-lose-weight/</link>
		<comments>http://healthylifejournal.org/weight-loss/5-foods-that-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:07:10 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=584</guid>
		<description><![CDATA[In today’s weight-crazed society, everyone is searching for the miracle ingredient that will help drop weight fast. Most nutritional experts agree that there is no one magic food that causes rapid weight loss. However, there are certain foods that can help you manage your weight – by reducing hunger, managing blood sugar levels and boosting [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/weight-loss/5-foods-that-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Difference Between Good and Bad Carbohydrates</title>
		<link>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-difference-between-good-and-bad-carbohydrates/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 04:08:10 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[complex carbohyrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy life]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=362</guid>
		<description><![CDATA[Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good carbohydrate is that the bad carbohydrate is also known as the simple carbohydrate, and  the good carbohydrate is known as the complex carbohydrate. The other [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homeopathy For Weight Loss Success</title>
		<link>http://healthylifejournal.org/weight-loss/homeopathy-for-weight-loss-success/</link>
		<comments>http://healthylifejournal.org/weight-loss/homeopathy-for-weight-loss-success/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 22:22:28 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/11/03/homeopathy-for-weight-loss-success/</guid>
		<description><![CDATA[The Truth About Homeopathy is that it definitely works, even if the internet is full of falsified information about it &#8211; it is the highest form of medicine, nothing can make you feel better, and those who are in good homeopathic hands say it is nothing short of miraculous… that is The Truth About Homeopathy&#8230; [...]]]></description>
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