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	<title>Healthy Life Journal &#187; Mental Health</title>
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	<description>Live with facts, not fads.</description>
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		<title>4 Effective Herbal Teas for Relaxation</title>
		<link>http://healthylifejournal.org/mental-health/herbal-teas-for-relaxation/</link>
		<comments>http://healthylifejournal.org/mental-health/herbal-teas-for-relaxation/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:33:47 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anti stress]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[herb tea]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[herbalism]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[kava kava]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[st johns wort]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=801</guid>
		<description><![CDATA[What better way to de-stress at the end of a long day, than with a hot cup of herbal tea? In our fast-paced society, dealing with stress has become a normal part of everyday life. While it may be impossible to completely eliminate stress from your lifestyle, there are certain ways of managing stress which [...]]]></description>
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		<title>Long Work Hours May Cause Depression</title>
		<link>http://healthylifejournal.org/health-news/long-work-hours-may-cause-depression/</link>
		<comments>http://healthylifejournal.org/health-news/long-work-hours-may-cause-depression/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 01:03:58 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work environment]]></category>
		<category><![CDATA[work hazards]]></category>
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		<guid isPermaLink="false">http://healthylifejournal.org/?p=764</guid>
		<description><![CDATA[Working more may actually be hazardous to your mental health, according to the results of a new study. Scientists at the Finnish Institute of Occupational Health studied more than 2,000 white-collar workers for a five-year period. All of the workers were in good health, and none of them had a past history with mental disorders [...]]]></description>
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		<title>High Blood Pressure May Cause Social Awkwardness</title>
		<link>http://healthylifejournal.org/health-news/high-blood-pressure-may-cause-social-awkwardness/</link>
		<comments>http://healthylifejournal.org/health-news/high-blood-pressure-may-cause-social-awkwardness/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:00:03 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[social ability]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=700</guid>
		<description><![CDATA[In an interesting study, scientists have discovered that having high blood pressure may actually change the way you perceive emotions. The study was published in the Journal of Psychosomatic Medicine, and displayed a surprising propensity of test subjects with high blood pressure to have difficulty recognizing different emotions. The test subjects not only had trouble reading emotions [...]]]></description>
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		<title>Tips On Improving Focus Throughout The Day</title>
		<link>http://healthylifejournal.org/healthy-living/tips-on-improving-focus-throughout-the-day/</link>
		<comments>http://healthylifejournal.org/healthy-living/tips-on-improving-focus-throughout-the-day/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 05:37:37 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[improve focus]]></category>
		<category><![CDATA[improve your focus]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=382</guid>
		<description><![CDATA[Learning to improve your focus throughout the day can be a little difficult, only because we are talking about 18 to 24 hours, depending on the number of hours you sleep. However, if we break down your day into manageable time frames, it would make it much more easier to learn to improve your focus. [...]]]></description>
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