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	<title>Healthy Life Journal &#187; Heart Health</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>4 Health Benefits of Oatmeal</title>
		<link>http://healthylifejournal.org/heart-health/5-health-benefits-of-oatmeal/</link>
		<comments>http://healthylifejournal.org/heart-health/5-health-benefits-of-oatmeal/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:16:58 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes risk]]></category>
		<category><![CDATA[eating fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=829</guid>
		<description><![CDATA[Besides tasting great, enjoying a breakfast of whole grain oatmeal can be wonderful for your health. Oatmeal has many health benefits which have been proven in nutritional studies. Want more incentive to make oatmeal a permanent part of your healthy breakfast routine? Here are five health benefits of oatmeal. Prevents Breast Cancer If you&#8217;re at [...]]]></description>
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		<title>Low Exposure to Pollution May Trigger Heart Attack,  Stroke</title>
		<link>http://healthylifejournal.org/healthy-living/low-exposure-to-pollution-may-trigger-heart-attack-stroke/</link>
		<comments>http://healthylifejournal.org/healthy-living/low-exposure-to-pollution-may-trigger-heart-attack-stroke/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:14:27 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[air pollution]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[pollution levels]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[respiratory health]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=781</guid>
		<description><![CDATA[The harmful effects of air pollution are a generally accepted fact by much of the population. However, researchers have made a slightly alarming discovery &#8211; even short-term exposure to air pollution may be enough to trigger a heart attack or stroke in at-risk patients. According to this study, up to a week of exposure to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Health Benefits of Quinoa</title>
		<link>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/</link>
		<comments>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:30:10 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ancient grains]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=771</guid>
		<description><![CDATA[With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an &#8220;ancient grain&#8221;, can help promote good health and may [...]]]></description>
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		<title>How I cured my Heartburn</title>
		<link>http://healthylifejournal.org/heart-health/how-i-cured-my-heartburn/</link>
		<comments>http://healthylifejournal.org/heart-health/how-i-cured-my-heartburn/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 17:52:13 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/12/30/how-i-cured-my-heartburn/</guid>
		<description><![CDATA[To celebrate 1 year anniversary of Manage Your Heartburn I created an overview of “How I cured my Heartburn” in a form of a short article so every visitor of this site could read it in 5 minutes and get a good overview on how I did it. Check it out here]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heartburn and some fruits acidity</title>
		<link>http://healthylifejournal.org/heart-health/heartburn-and-some-fruits-acidity/</link>
		<comments>http://healthylifejournal.org/heart-health/heartburn-and-some-fruits-acidity/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:54:21 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/10/17/heartburn-and-some-fruits-acidity/</guid>
		<description><![CDATA[I was playing with different smoothies recently to figure out what works and what doesn&#8217;t work for me. So here is my list: Milk, banana, protein &#8211; no heartburn but taste is so-so&#8230; Milk, banana &#8211; no heartburn &#8211; but it is just a banana&#8230; Boring! Milk, banana, strawberry &#8211; no heartburn and tastes very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get your heartburn non-prescription medications on eBay</title>
		<link>http://healthylifejournal.org/heart-health/get-your-heartburn-non-prescription-medications-on-ebay/</link>
		<comments>http://healthylifejournal.org/heart-health/get-your-heartburn-non-prescription-medications-on-ebay/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:54:21 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/10/17/get-your-heartburn-non-prescription-medications-on-ebay/</guid>
		<description><![CDATA[I always thought that the only way to get non-prescription heartburn drugs like prilosec, zantac or tums is to go to the nearest grocery or drug store. How big was my surprise when I found out that you can easily get them on eBay and for considerably cheaper prices! Even though shipping might eat some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick tip to reduce night time heartburn</title>
		<link>http://healthylifejournal.org/heart-health/quick-tip-to-reduce-night-time-heartburn/</link>
		<comments>http://healthylifejournal.org/heart-health/quick-tip-to-reduce-night-time-heartburn/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:54:21 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/10/17/quick-tip-to-reduce-night-time-heartburn/</guid>
		<description><![CDATA[Sorry for the delay in writing &#8211; I was on short vacation. I hope you find my blog interesting and useful. Even though it is not very personalized I try to put as much useful information here as possible. There were a couple of occasions recently when I was drinking beer or wine. Usually when [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prilosec and Nexium don’t cause any heart problems</title>
		<link>http://healthylifejournal.org/heart-health/prilosec-and-nexium-don%e2%80%99t-cause-any-heart-problems/</link>
		<comments>http://healthylifejournal.org/heart-health/prilosec-and-nexium-don%e2%80%99t-cause-any-heart-problems/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:54:20 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/10/17/prilosec-and-nexium-don%e2%80%99t-cause-any-heart-problems/</guid>
		<description><![CDATA[According to Food and Drug Administration study started in May Prilosec and Nexium don&#8217;t cause any heart problems. Manufacturer AstroZeneca rised this concern when two small studies compared patients who underwent surgery with patients on a drug regimen. These studies found that patients on a drug regimen suffered from heart related issues more frequently than [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Constant heartburn</title>
		<link>http://healthylifejournal.org/heart-health/constant-heartburn/</link>
		<comments>http://healthylifejournal.org/heart-health/constant-heartburn/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:54:20 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/10/17/constant-heartburn/</guid>
		<description><![CDATA[Constant heartburn usually requires more attention than occasional heartburn. Constant and frequent heartburn could be a symptom of more severe condition called GERD (gastroesophageal reflux disease). Symptoms of constant heartburn: - Pain or discomfort that starts in the middle of the chest and can then move up through the throat  - Chronic cough - Burning [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoothie a day will keep your heartburn away!</title>
		<link>http://healthylifejournal.org/heart-health/smoothie-a-day-will-keep-your-heartburn-away/</link>
		<comments>http://healthylifejournal.org/heart-health/smoothie-a-day-will-keep-your-heartburn-away/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 20:54:19 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/2007/10/17/smoothie-a-day-will-keep-your-heartburn-away/</guid>
		<description><![CDATA[For a week or so I&#8217;m torturing my blender and stomach with different smoothie combinations to see if my heartburn likes them. Today I took some time and wrote one recipe down and took a picture for you. This recipe causes zero heartburn for me and I hope it will be the same for you. [...]]]></description>
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