Besides tasting great, enjoying a breakfast of whole grain oatmeal can be wonderful for your health. Oatmeal has many health benefits which have been proven in nutritional studies. Want more incentive to make oatmeal a permanent part of your healthy breakfast routine? Here are five health benefits of oatmeal. Prevents Breast...
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The harmful effects of air pollution are a generally accepted fact by much of the population. However, researchers have made a slightly alarming discovery – even short-term exposure to air pollution may be enough to trigger a heart attack or stroke in at-risk patients. According to this study, up to a week of exposure to most...
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With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an “ancient grain”, can help promote good...
read moreTo celebrate 1 year anniversary of Manage Your Heartburn I created an overview of “How I cured my Heartburn” in a form of a short article so every visitor of this site could read it in 5 minutes and get a good overview on how I did it. Check it out...
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I was playing with different smoothies recently to figure out what works and what doesn’t work for me. So here is my list: Milk, banana, protein – no heartburn but taste is so-so… Milk, banana – no heartburn – but it is just a banana… Boring! Milk, banana, strawberry – no heartburn and...
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I always thought that the only way to get non-prescription heartburn drugs like prilosec, zantac or tums is to go to the nearest grocery or drug store. How big was my surprise when I found out that you can easily get them on eBay and for considerably cheaper prices! Even though shipping might eat some money you still can be in a win...
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