How To Get Enough Sleep At Night
Sleep is an essential part of our daily lives because it allows us to rejuvenate for the following day’s activities. Getting enough sleep at night allows us to keep our [...]
Archive for the ‘Healthy Living’ Category:
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Filed under Articles, Healthy Living
The Importance of Calcium
Calcium is a mineral that our body needs to keep our teeth and bones strong. It serves many other purposes and is vital to our health. Knowing the importance of [...]
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Filed under Articles, Healthy Living, Nutrition
The Difference Between Good and Bad Carbohydrates
Carbohydrates is one of the basic nutrients your body needs to function properly. Today, it is now differentiated as either good or bad carbohydrate. The difference between bad and good [...]
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Filed under Healthy Living, Nutrition, Weight Loss
Good Health Starts with Proper Nutrition
As adults, we sometimes forget the basics., We go about our merry way, eating and drinking whatever takes out fancy, regardless of the harm it may cause our body. As [...]
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Filed under Articles, Healthy Living
The Skinny at Starbucks by Tara Parker-Pope
I rather enjoyed this article the New York Times wrote on Starbucks, it makes you think!
“My regular coffee order at Starbucks sounds ridiculous. “I’ll have a grande, no-fat, sugar-free Cinnamon [...]
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7 Signs of a (Seriously) Unhealthy Baby
Over four million babies each year die before they are a month old, 75% of those within the first week, and most parents don’t even see it coming. Here is [...]
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Filed under Baby/Childcare, Healthy Living
Eat Chocolate and Be Healthy!
So the new year is in, and you have decided to be healthier, but you still want to have fun right? How about eating some chocolate? It’s good for you, [...]
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10 Reasons Why You Won’t Die a TV Death
1. You’re not going to have sex on your deathbed.
Dying is not as sexy as it looks on “Grey’s Anatomy” or “ER”. A real nurse is overworked. She’s not wearing [...]
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Filed under Healthy Living
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