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	<title>Healthy Life Journal &#187; Healthy Living</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>How Calories Affect Your Weight, Your Health and Your Body</title>
		<link>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:51:06 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad calories]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[good calories]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[what are calories]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=838</guid>
		<description><![CDATA[With the growing obesity epidemic, our society has begun to focus attention on effective methods to lose weight. The result has been a social obsession with &#8220;miracle diets&#8221; which has introduced a surprisingly controversial debate about calorie consumption. You may have heard the phrase &#8220;a calorie is a calorie&#8220;. This phrase implies that a calorie [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Low Exposure to Pollution May Trigger Heart Attack,  Stroke</title>
		<link>http://healthylifejournal.org/healthy-living/low-exposure-to-pollution-may-trigger-heart-attack-stroke/</link>
		<comments>http://healthylifejournal.org/healthy-living/low-exposure-to-pollution-may-trigger-heart-attack-stroke/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:14:27 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[air pollution]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[pollution levels]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[respiratory health]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=781</guid>
		<description><![CDATA[The harmful effects of air pollution are a generally accepted fact by much of the population. However, researchers have made a slightly alarming discovery &#8211; even short-term exposure to air pollution may be enough to trigger a heart attack or stroke in at-risk patients. According to this study, up to a week of exposure to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Health Benefits of Quinoa</title>
		<link>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/</link>
		<comments>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:30:10 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ancient grains]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=771</guid>
		<description><![CDATA[With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an &#8220;ancient grain&#8221;, can help promote good health and may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Eating While Breastfeeding</title>
		<link>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/</link>
		<comments>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:15:53 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Baby/Childcare]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=757</guid>
		<description><![CDATA[A lot of first-time moms wonder about what they should be eating while breastfeeding. The answer might surprise you &#8211; essentially, you want to stick to the same healthy dietary choices you made while pregnant. In fact, breastfeeding has been called the &#8220;miracle diet&#8221;, because you actually burn from 200-500 calories per day by producing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Ways Healthy Living Can Help You Lose 5 Pounds</title>
		<link>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/</link>
		<comments>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:48:26 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=715</guid>
		<description><![CDATA[Swimsuit season is just around the corner &#8211; are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Water Enhances Brain Function, Study Says</title>
		<link>http://healthylifejournal.org/healthy-living/drinking-water-enhances-brain-function-study-says/</link>
		<comments>http://healthylifejournal.org/healthy-living/drinking-water-enhances-brain-function-study-says/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 17:38:30 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[cognitive ability]]></category>
		<category><![CDATA[cognitive test]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[health research]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[staying hydrated]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=749</guid>
		<description><![CDATA[This may seem like a no-brainer &#8211; water is essential for healthy living. However, a recent study confirmed what most of us already know. Drinking water can help improve your brain function if you&#8217;re dehydrated. Dehydration has some severe effects on the body, and also causes issues with brain functions. If you&#8217;re dehydrated, you might [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/drinking-water-enhances-brain-function-study-says/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Breakfast May Help You Lose Weight</title>
		<link>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/</link>
		<comments>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 02:40:07 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=735</guid>
		<description><![CDATA[You&#8217;ve probably heard that breakfast is the most important meal of the day. However, did you know that eating breakfast may actually help you lose weight? A busy lifestyle can cause many people to skip eating a full breakfast in favor of a pastry or a cup of coffee. Though this may initially seem like [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Sleep</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-sleep/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-sleep/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:14:44 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[getting enough sleep]]></category>
		<category><![CDATA[Importance of Sleep]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=488</guid>
		<description><![CDATA[Getting enough sleep can affect nearly every aspect of our lives, from nutrition, to concentration, to general mental health. Are you getting enough sleep?]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/the-importance-of-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Exercise</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:59:26 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=482</guid>
		<description><![CDATA[One of the most basic elements of living a healthy life is getting an adequate amount of exercise. Proper exercise is unfortunately one of the most ignored factors in a healthy lifestyle, which is one of the main reasons why obesity is becoming such a common problem. Read on to see what you are missing out on.]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Vegetables</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-vegetables/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-vegetables/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 05:58:52 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=476</guid>
		<description><![CDATA[It’s a well-known fact that including vegetables in your diet is a great way to improve your health. However, most people do not understand why vegetables promote good health, or how they can have beneficial effects on the body’s general functions. The importance of vegetables cannot be overemphasized, since they should ideally be included in [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/the-importance-of-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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