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	<title>Healthy Life Journal &#187; Healthy Living</title>
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	<description>Live with facts, not fads.</description>
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		<title>The Importance of Sleep</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-sleep/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-sleep/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:14:44 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[getting enough sleep]]></category>
		<category><![CDATA[Importance of Sleep]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=488</guid>
		<description><![CDATA[Getting enough sleep can affect nearly every aspect of our lives, from nutrition, to concentration, to general mental health. Are you getting enough sleep?]]></description>
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		<title>The Importance of Exercise</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-exercise/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 23:59:26 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=482</guid>
		<description><![CDATA[One of the most basic elements of living a healthy life is getting an adequate amount of exercise. Proper exercise is unfortunately one of the most ignored factors in a healthy lifestyle, which is one of the main reasons why obesity is becoming such a common problem. Read on to see what you are missing out on.]]></description>
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		<title>The Importance of Vegetables</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-vegetables/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-vegetables/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 05:58:52 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=476</guid>
		<description><![CDATA[It’s a well-known fact that including vegetables in your diet is a great way to improve your health. However, most people do not understand why vegetables promote good health, or how they can have beneficial effects on the body’s general functions. The importance of vegetables cannot be overemphasized, since they should ideally be included in [...]]]></description>
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		<title>A Quick Overview of Carbohydrates</title>
		<link>http://healthylifejournal.org/healthy-living/a-quick-overview-of-carbohydrates/</link>
		<comments>http://healthylifejournal.org/healthy-living/a-quick-overview-of-carbohydrates/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 23:03:58 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Carboydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=470</guid>
		<description><![CDATA[With the recent popularity of hundreds of &#8220;low-carb&#8221; diets, more and more people are choosing to omit carbohydrates from their diet. While this may provide a quick (though usually temporary) way of losing weight, completely cutting carbohydrates from your diet is generally not a wise decision. This is because there are different types of carbohydrates, [...]]]></description>
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		<title>The Seven Major Classes of Nutrients</title>
		<link>http://healthylifejournal.org/healthy-living/the-seven-major-classes-of-nutrients/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-seven-major-classes-of-nutrients/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 22:45:14 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=452</guid>
		<description><![CDATA[It&#8217;s a pretty standard belief among people looking to live a healthy life, that consuming a sufficient amount of nutrients is extremely important. However, how many people even know what &#8220;nutrients&#8221; really are? The definition of a &#8220;nutrient&#8221; is a substance that is required for our bodies to properly function. Nutrients need to be manually [...]]]></description>
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		<title>Why Magnesium is Important to your Health</title>
		<link>http://healthylifejournal.org/healthy-living/why-magnesium-is-important-to-your-health/</link>
		<comments>http://healthylifejournal.org/healthy-living/why-magnesium-is-important-to-your-health/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:31:45 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Backaches]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Muscle Health]]></category>
		<category><![CDATA[Muscle Spams]]></category>
		<category><![CDATA[Nerve Function]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=445</guid>
		<description><![CDATA[Magnesium is an often overlooked mineral that is actually extremely essential for good health. Unlike some other nutrients, your body is unable to independently produce magnesium. Magnesium is essential for over three hundred different chemical reactions, and is the fourth most abundant mineral in the human body. Because of this, it is absolutely essential to [...]]]></description>
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		<title>Teeccino, a Healthy Alternative to Coffee</title>
		<link>http://healthylifejournal.org/healthy-living/teeccino-a-healthy-alternative-to-coffee/</link>
		<comments>http://healthylifejournal.org/healthy-living/teeccino-a-healthy-alternative-to-coffee/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:46:11 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Caroline MacDougall]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Teeccino]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=407</guid>
		<description><![CDATA[It&#8217;s no secret that multiple coffee stops a day takes a toll on your health. It is estimated that over 85% of Americans intake caffeinated products every day, including children. Although it is essentially an integral part of our society, it isn&#8217;t necessarily a good thing. Now don&#8217;t get us wrong, a cup of coffee [...]]]></description>
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		<title>Tips On Improving Focus Throughout The Day</title>
		<link>http://healthylifejournal.org/healthy-living/tips-on-improving-focus-throughout-the-day/</link>
		<comments>http://healthylifejournal.org/healthy-living/tips-on-improving-focus-throughout-the-day/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 05:37:37 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[improve focus]]></category>
		<category><![CDATA[improve your focus]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=382</guid>
		<description><![CDATA[Learning to improve your focus throughout the day can be a little difficult, only because we are talking about 18 to 24 hours, depending on the number of hours you sleep. However, if we break down your day into manageable time frames, it would make it much more easier to learn to improve your focus. [...]]]></description>
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		<title>How To Get Enough Sleep At Night</title>
		<link>http://healthylifejournal.org/healthy-living/how-to-get-enough-sleep-at-night/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-to-get-enough-sleep-at-night/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 05:26:58 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[getting enough sleep]]></category>
		<category><![CDATA[healthy living healthy life]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep health]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=375</guid>
		<description><![CDATA[Sleep is an essential part of our daily lives because it allows us to rejuvenate for the following day’s activities. Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night. Getting enough sleep at night [...]]]></description>
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		<title>The Importance of Calcium</title>
		<link>http://healthylifejournal.org/healthy-living/the-importance-of-calcium/</link>
		<comments>http://healthylifejournal.org/healthy-living/the-importance-of-calcium/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 04:16:06 +0000</pubDate>
		<dc:creator>Patrick McDowell</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[importance of calcium]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=365</guid>
		<description><![CDATA[Did you know that by age 12, only 10% of children are getting enough calcium for proper growth and bone development? Calcium deficiency is becoming a national problem – according to a recent study, 90% of women, 70% of men and 60% of teens don’t consume the recommended daily allowance of calcium. Most people know [...]]]></description>
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