With the growing obesity epidemic, our society has begun to focus attention on effective methods to lose weight. The result has been a social obsession with “miracle diets” which has introduced a surprisingly controversial debate about calorie consumption. You may have heard the phrase “a calorie is a...
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The harmful effects of air pollution are a generally accepted fact by much of the population. However, researchers have made a slightly alarming discovery – even short-term exposure to air pollution may be enough to trigger a heart attack or stroke in at-risk patients. According to this study, up to a week of exposure to most...
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With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an “ancient grain”, can help promote good...
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A lot of first-time moms wonder about what they should be eating while breastfeeding. The answer might surprise you – essentially, you want to stick to the same healthy dietary choices you made while pregnant. In fact, breastfeeding has been called the “miracle diet”, because you actually burn from 200-500 calories...
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Swimsuit season is just around the corner – are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, or making...
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This may seem like a no-brainer – water is essential for healthy living. However, a recent study confirmed what most of us already know. Drinking water can help improve your brain function if you’re dehydrated. Dehydration has some severe effects on the body, and also causes issues with brain functions. If you’re...
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