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	<title>Healthy Life Journal &#187; Diet</title>
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	<link>http://healthylifejournal.org</link>
	<description>Live with facts, not fads.</description>
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		<title>How Calories Affect Your Weight, Your Health and Your Body</title>
		<link>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/</link>
		<comments>http://healthylifejournal.org/healthy-living/how-calories-affect-your-weight-your-health-and-your-body/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:51:06 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad calories]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[good calories]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[what are calories]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=838</guid>
		<description><![CDATA[With the growing obesity epidemic, our society has begun to focus attention on effective methods to lose weight. The result has been a social obsession with &#8220;miracle diets&#8221; which has introduced a surprisingly controversial debate about calorie consumption. You may have heard the phrase &#8220;a calorie is a calorie&#8220;. This phrase implies that a calorie [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>4 Health Benefits of Oatmeal</title>
		<link>http://healthylifejournal.org/heart-health/5-health-benefits-of-oatmeal/</link>
		<comments>http://healthylifejournal.org/heart-health/5-health-benefits-of-oatmeal/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:16:58 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes risk]]></category>
		<category><![CDATA[eating fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=829</guid>
		<description><![CDATA[Besides tasting great, enjoying a breakfast of whole grain oatmeal can be wonderful for your health. Oatmeal has many health benefits which have been proven in nutritional studies. Want more incentive to make oatmeal a permanent part of your healthy breakfast routine? Here are five health benefits of oatmeal. Prevents Breast Cancer If you&#8217;re at [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/heart-health/5-health-benefits-of-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Cutting Sugar Causes You to Lose Weight</title>
		<link>http://healthylifejournal.org/weight-loss/why-cutting-sugar-causes-you-to-lose-weight/</link>
		<comments>http://healthylifejournal.org/weight-loss/why-cutting-sugar-causes-you-to-lose-weight/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 02:23:57 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adkins]]></category>
		<category><![CDATA[bad carbs]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[good carbs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=808</guid>
		<description><![CDATA[Lately, it seems like a lot of fad diets focus on cutting carbohydrates. These diets claim you can consume fat, protein and calories in abundance while still losing weight &#8211; as long as you cut out sugar. While eating unhealthy fats and calories is never recommended, there is a scientific reason why eating too much [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/weight-loss/why-cutting-sugar-causes-you-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Start a Weight Loss Program if You&#8217;re Overweight</title>
		<link>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/</link>
		<comments>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:05:17 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=797</guid>
		<description><![CDATA[With each new year, millions of people make a resolution to lose more weight. Our country is currently experiencing an obesity epidemic, as thousands of Americans each year exceed their recommended weight. If you&#8217;re looking to begin a weight loss program, it can be incredibly difficult to know where to start, especially if you&#8217;ve never [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/weight-loss/how-to-start-a-weight-loss-program-if-youre-overweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Health Benefits of Quinoa</title>
		<link>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/</link>
		<comments>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:30:10 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ancient grains]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy grains]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=771</guid>
		<description><![CDATA[With the popularity of carb-free or low-carb diets, many people have been ignoring the importance of grains in a balanced diet. While some grains (such as wheat) may be a source of empty calories, certain grains actually have some great health benefits. Quinoa, often called an &#8220;ancient grain&#8221;, can help promote good health and may [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/4-health-benefits-of-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Researchers Claim Rice Contains Unsafe Levels of Arsenic</title>
		<link>http://healthylifejournal.org/health-news/researchers-claim-rice-contains-unsafe-levels-of-arsenic/</link>
		<comments>http://healthylifejournal.org/health-news/researchers-claim-rice-contains-unsafe-levels-of-arsenic/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:07:06 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Baby/Childcare]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[arsenic in food]]></category>
		<category><![CDATA[arsenic in rice]]></category>
		<category><![CDATA[arsenic levels]]></category>
		<category><![CDATA[baby formula]]></category>
		<category><![CDATA[baby health]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[inorganic]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice cereal]]></category>
		<category><![CDATA[toxin]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=775</guid>
		<description><![CDATA[You may have heard about unsafe levels of arsenic being discovered in some types of apple juice. However, according to new data from researchers, rice could be another  source of dangerous arsenic in the human diet. They physiology of the rice plant makes it particularly susceptible to soaking up arsenic from soil and groundwater. Also, the cultivation [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/health-news/researchers-claim-rice-contains-unsafe-levels-of-arsenic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating While Breastfeeding</title>
		<link>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/</link>
		<comments>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:15:53 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Baby/Childcare]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bad carbohydrates]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=757</guid>
		<description><![CDATA[A lot of first-time moms wonder about what they should be eating while breastfeeding. The answer might surprise you &#8211; essentially, you want to stick to the same healthy dietary choices you made while pregnant. In fact, breastfeeding has been called the &#8220;miracle diet&#8221;, because you actually burn from 200-500 calories per day by producing [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/healthy-eating-while-breastfeeding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Ways Healthy Living Can Help You Lose 5 Pounds</title>
		<link>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/</link>
		<comments>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 06:48:26 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=715</guid>
		<description><![CDATA[Swimsuit season is just around the corner &#8211; are you ready? Each year, millions of people make a resolution to lose weight by the summer. Want to jump-start your weight loss regimen? Here are five ways you can lose five pounds. Note: Always consult with your doctor before starting any sort of weight loss regimen, [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/3-ways-to-lose-5-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Breakfast May Help You Lose Weight</title>
		<link>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/</link>
		<comments>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 02:40:07 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=735</guid>
		<description><![CDATA[You&#8217;ve probably heard that breakfast is the most important meal of the day. However, did you know that eating breakfast may actually help you lose weight? A busy lifestyle can cause many people to skip eating a full breakfast in favor of a pastry or a cup of coffee. Though this may initially seem like [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/healthy-living/eating-breakfast-may-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>When Should My Baby Eat Solid Food?</title>
		<link>http://healthylifejournal.org/babychildcare/when-should-my-baby-eat-solid-food/</link>
		<comments>http://healthylifejournal.org/babychildcare/when-should-my-baby-eat-solid-food/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 02:19:15 +0000</pubDate>
		<dc:creator>Carolyn</dc:creator>
				<category><![CDATA[Baby/Childcare]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[baby feeding]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby's diet]]></category>
		<category><![CDATA[breastmilk]]></category>
		<category><![CDATA[child's diet]]></category>
		<category><![CDATA[cow milk]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[solid food]]></category>
		<category><![CDATA[weaning]]></category>

		<guid isPermaLink="false">http://healthylifejournal.org/?p=731</guid>
		<description><![CDATA[No matter if you breastfeed or formula feed, you might be wondering when&#8217;s a good time to let your baby eat &#8220;real&#8221; food. Introducing your baby to other foods shouldn&#8217;t be mistaken for &#8220;weaning&#8221;, which is the process of eliminating breastmilk or formula from your baby&#8217;s diet. When Can My Baby Eat &#8216;Real&#8217; Food? Babies [...]]]></description>
		<wfw:commentRss>http://healthylifejournal.org/babychildcare/when-should-my-baby-eat-solid-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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